Ceylon tea has a rich flavor and aroma, making it a popular choice. It may reduce the risk of cancer and diabetes, help with weight loss, and promote heart health. Ceylon tea benefits your health in several other ways. It has high antioxidant levels, flavonoids, and essential compounds that prevent and help manage a variety of ailments.
What Is Ceylon Tea?
Ceylon tea is made from the dried leaves of Camellia sinensis. While most teas are named after the plant they are made from, this beverage is named after the region. It contains antioxidants like quercetin, myricetin, and kaempferol that make it one among the healthiest beverages. Ceylon tea is available in different types. They are produced from the same plant but are processed differently.
Health Benefits Of Ceylon Tea
1. May Help With Weight Loss
Studies suggest that intake of black or green tea may help lose weight. Polyphenols (naturally occurring compounds) in black tea may help inhibit obesity by reducing oxidative stress. The theaflavins (antioxidant polyphenols) in this tea have also shown to have anti-obesity effects.
2. May Promote Heart Health
The flavonoids in black and green teas may prevent atherosclerosis (build-up of fat on artery walls). A study by the University of Connecticut School of Pharmacy, USA, found that green tea catechins decreased total and LDL cholesterol levels. Besides, black tea intake had also shown similar benefits. Black tea may also decrease C-reactive protein (found in blood plasma) levels and help reduce the risk of cardiovascular disease.
3. May Regulate Blood Sugar Levels
Ceylon tea may help treat type2 diabetes. Black tea may also decrease postprandial (post-meal) blood glucose levels in normal individuals and those with pre-diabetes.
4. May Boost Brain Health
Black tea intake may help improve mental alertness and attention. L-theanine, an amino acid in tea, is found to promote mental health.
5. May Lower Risk Of High Blood Pressure
A review published in Nutrients suggests that black tea may lower blood pressure in hypertensive patients.
6. May Prevent Kidney Stones
Epigallocatechin-3-gallate (EGCG), a type of catechin present in tea, may help prevent and treat kidney diseases.
7. May Relieve Arthritis Symptoms
The bioactive polyphenolic compounds in black tea may help prevent arthritis. A study conducted by the National Cheng Kung University Hospital, Taiwan, found that regular tea intake may boost bone mineral density (BMD). Another study suggests that the antioxidant properties of Epigallocatechin-3-O-gallate (EGCG) may help prevent inflammatory bone loss in periodontitis (gum infection). Tea intake is also said to reduce the risk of osteoporosis (weakening of bones).
8. May Improve Skin Health
Tea extracts are rich in polyphenols that help improve skin appearance and reduce skin damage.
What Are The Side Effects Of Ceylon Tea?
Consuming Ceylon tea in moderate amounts is considered safe. But drinking more than five cups a day or consuming more than 300 mg of caffeine per day may cause certain side effects. It may increase the risk of coronary heart disease, miscarriage, and arterial hypertension and stiffness. It may also cause headaches, anxiety, and insomnia. Caffeine intake during pregnancy may result in an increased risk of fetal growth restriction.